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April 7th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Shoulders and Chest


Skill: 12 min EMOM
A: 200m Run
B: Box Jumps
C: Max Effort set of Pull Ups


WOD: " Randy"
75 Power Snatches @75/55

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