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April 6th, 2016

Run 800m, 200 forward, backward, left, and right.
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Hami's


Cond: 10x Sled Push


WOD: 6 Rds for Time
12 Wall Balls 20/14
7 Burpees over WB

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