Don’t wait. Get started now. Click here to schedule your first free intro class

March 30th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Elbows and Shoulders


Strength: Push Press
7x3 OTM


WOD: 10 Rds for Time
11 Box Jumps (24/20)
9 Ring Push Ups
7 Toe to Bar

Comments