Don’t wait. Get started now. Click here to schedule your first free intro class

March 29th, 2016

Row 500m and Run 400m
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: T-spine and Chest


SKill/Strength: Spend 6 mins building to a heavy single in each of the three movements.
A: OHS
B: Snatch Balance
C: Power Snatch


WOD: 3x for Time
120 Double Unders
10 Power Snatches 155/105
7 Muscle Ups

Comments