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March 29th, 2016

Row 500m and Run 400m
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: T-spine and Chest

SKill/Strength: Spend 6 mins building to a heavy single in each of the three movements.
B: Snatch Balance
C: Power Snatch

WOD: 3x for Time
120 Double Unders
10 Power Snatches 155/105
7 Muscle Ups