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March 24th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Hami's


Strength: 30 Reps
Man-Maker
Kettle Bell or Dumbbell



WOD: 14 min AMRAP
200m Run
10 Burpee over the "WALL"

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