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March 22, 2016

Run 400m and Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Hip Flexor


Strenght/Cond: 10 min EMOM
Odd: 2 Push Jerk and 1 Split Jerk
Even: Practice Dubs for whole min.


WOD: 17 min AMRAP
400m Run
Max Effort unbroken set of Toe to Bar

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