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March 21, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and T-Spine


Strength: Back Squat
6x3 Climbing


WOD: For Time
"60 Days to Shred WOD"
500m Row
50 Air Squat
40 Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees

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