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March 18th, 2016

Airdyne 2 mins

Coaches Choice Dynamic Warmup

Strength/Skill: 10 min EMOM
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
*Stay at same weight and work technique or go up in load if proficient.

WOD:
800m Run
20-15-10-5
Pullups
Overhead Walking Lunge (45/25)
400m Run
20-15-10-5
Box Jumps (24/20)
Slam ball (25/15)
200m Run

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