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March 15th, 2016

Row and Run
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Shoulders


Strength: Find a heavy complex.
3 Front Squat
1 Jerk (Split/Push)


WOD: For Time
60 Cals Row
50 Wall Balls
40 Double Unders 2x (so really 80)
30 Pull Ups
20 HSPU
10 Clean and Jerk (135/95)

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