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March 11th, 2016

Airdyne for 2 mins

Dynamic Warmup: Coaches choice

Strength: Deadlift
5 sets of 3
*Work up to a heavy 3 rep

WOD:
1 Round:
100 Double Unders
50 Air Squats
25 Push Press (95/65)
2 Rounds:
60 Double Unders
30 Air Squats
15 Push Press
3 Rounds:
40 Double Unders
20 Air Squats
10 Push Press

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