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February 29th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Strength: Back Squat
7x3 Climbing


WOD: 4 Rds for Time
10 Power Cleans 135/95
20 Wall Balls 20/14
50 Double Unders



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