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February 24th, 2016

Bike 2mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Lats


Strength: Bench Press
6x3 Climbing


WOD: 10 Rds for Time
10 Sit Ups
10 Burpee Box Jumps (20/16)
10 Kettle Bell Swings (53/35)

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