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February 12th, 2016

Airdyne for 2 minutes

Group Dynamic Warm up

Strength: Deadlift
Work up to a heavy 3 rep. Not 3 rep pr

WOD: 3 Rounds
0-2 mins: 400m run and double unders
2-3 mins: Max push jerks (95/65)
3-4 mins: Max pullups
4-5 mins: Max hang squat cleans (95/65)

Rest 3 mins after each round. Score is totaling all reps for each round.