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February 5, 2016

40 Cals on the airdyne

CF Warm up x 2

Group Dynamic

Skill/Strength:
7 min EMOM:

3 Squat Cleans - building in weight throughout

7 min EMOM:

Pullup/Chest to bar pullup/Muscle up - Work on which ever one you are needing more practice on. Keep the rep count low and work on putting together multiple reps without making yourself tired.

WOD: 3 Rounds
20 Hang squat snatch (115/80)
20 Burpee over the bar

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