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February 3rd, 2016

Run 1000m
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: Hami's and Chest

Skill/Strength: 15 min EMOM
A: Run 200m
B: HSPU 6-10
C: 3 Power Snatch

WOD: 7 Rds for Time
7 Box Jumps 30/24
7 Push Ups
7 V-Ups