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January 21, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and T-Spine

Cond: Row or Run
6x400m Run on 2:30
5x500m Row rest 1 min

WOD: 5 Rds for Time
10 Burpee Box Jumps
10 Power Snatch (UB) 75/55

*5 Burpee penalty is bar is dropped before completion of all snatches.