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January 18, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Wendler Cy3/Wk3/Day1
Back Squat

WOD: "Burner"
500m Row
50 Air Squats
40 Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees