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January 13, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Quads

Strength: Wendler Cy3/Wk2/Day2
Bench Or Strict Press


WOD: "Fran"
21-15-9
Thrusters (95/65)
Pull Ups

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