Don’t wait. Get started now. Click here to schedule your first free intro class

January 11, 2016

Row 100om
CrossFit Warm Upx2



Dynamic Warm Upx2
Mobility: Hips and Chest


Strength: Wendler Cy3/Wk2/Day1
Back Squat

WOD: 21-15-9

Power Cleans 155/105
Ring Dips

Comments