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January 8, 2016

Row 500m

CF Warm up x 2

Group Dynamic

Strength: Deadlift
Wendler Cycle3/Week 1/Day 3

WOD:
Buy In: 50 Situps
3 Rounds:
10 Snatch (115/75)
15 Box Jumps (24/20)
30 Double Unders
Buy Out: 50 Situps


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