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January 6, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Everything


Strength: Wendler Cy3/Wk1/Day3
Bench or Press

WOD: For Time

10 Burpees
800m Run
20 Burpees
400m Run
30 Burpees
200m Run
30 Burpees
400m Run
20 Burpees
800m Run
10 Burpees

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