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January 4, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Shoulders


Strength: Wendler Cy3/Wk1/Day1
Back Squat


WOD: For Time

400m Run
5x
12 Wall Balls 20/14
12 OHS 95/65

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