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December 22, 2015

Bike 40 Cals
CrossFit Warm Upx2

Dynamic Warm Up and Mobility
Mobility: Lats and Quads


Skill/Strength: Find a Heavy 3 Pos. Power Clean
Above
Below
Floor


WOD: For Time
5-4-3-2-1 Power Cleans 225/155
5-10-15-20-25 HSPU

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