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December 17th, 2015

Row 500m and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up and Mobility
Mobility: Hip flexor and Glutes

Skill: Max Height Box Jump.
A: Static Start
B: Dynamic Start

WOD: 24 min AMRAP
Thrusters 45/35
Perfrom as many thrusters as possible without stopping at the front rack. Complete a 800m Run before continuing between sets.