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December 16, 2015

Row 1000m

CF Warm up x 2

Group Dynamic

Strength: Wendler Cycle 2/Week 2/Day 2
Bench or Strict Press

WOD: 21-15-9
Power Cleans (155/105)  https://youtu.be/VFDnFx0lkwI

Toe to bar  https://youtu.be/_03pCKOv4l4

*Scale accordingly

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