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December 11, 2015

Row 500m

CF Warm up x 2

Group Dynamic

Strength: Deadlift
Wendler Cy2/Wk1/Day3

WOD: For Time:
30 Wallball
10 Slamball
25 Wallball
15 Slamball
20 Wallball
20 Slamball
15 Wallball
25 Slamball
10 Wallball
30 Slamball

Mens: 25lbs
Womens: 15lbs

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