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Decmeber 2nd, 2015

Bike 40 Cals
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: IT Band, Lats, and Hip Flexor

Strength: Wendler WK 4/Day 2
Bench Press or Strict Press

WOD: 12-9-6
Squat Cleans 185/125
Muscle Ups