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November 30, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Hips

Strength: Wk 4/ Day 1
Back Squat
20x 40,50,60%


WOD: "Diane"
21-15-9
Deadlift 225/155
HSPU

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