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November 24, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Glutes

Strength/Skill: Find a Heavy Power Clean and Jerk Double

7 min EMOM 3 Touch and Go C&J

WOD: 3 Rds for Time
25 Deadlift 185/125
10 Ring Dip
400m Run