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November 10th, 2015

Bike 30 Cals
CrossFit Warm Upx2

Dynamic Warm Up+MObility
Mobility: Quads and Lats

Skill: 12 min EMOM
A: Burpees
B: Pistols
C: Hs Walk

WOD: "Nicole"
20 min AMRAP
400m Run
Max Effort UB Pull Ups