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November 6th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and

Strength: Find a 1RM

A: Deadlift
B: Strict Press

WOD: 12 min AMRAP
15 Box Jumps
10 Toe to Bar
5 Hand Release Push Ups

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