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October 28th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Chest

Skill/Strength: Find a Heavy Complex
Snatch Pull
Hang Snatch High Pull
Hang Power Snatch
Overhead Squat

WOD: 4-5-6-7-8
Bar Muscle Ups
Wall Balls (4x) (20/14)