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October 26th, 2015

Row or Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: Back Squat 5x5
Across @80%


WOD: Every two mins for as long as you can last.
200m Run
10 Burpees
30 Double Unders

Goal is to make 5 plus rounds, modify if needed.

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