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October 21, 2015

Row 500m

Group Dynamic

Skill/Strength: Snatch!
Spend about 20 mins working on technique! Break the movement down and work from floor and hang.

50 Double Unders
21 Power Snatch (115/85)
21 Situps
50 Double Unders
15 Hang Power Snatch
15 Situps
50 Double Unders
9 Squat Snatch
9 Situps