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October 16th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm up+Mobility
Mobility: Hami's and Lats


Strength: Deadlift 5x5 Climbing


WOD: 4 Rds for Time
15 Wall Balls w/Slam Ball 25/15
15 Slam Balls 25/15
15 Deadlift 185/125

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