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October 8th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Chest, Hami's, and Lats

Strength/Skill: 10 min EMOM
A: 3-5 Tire Flips
B: 3 Power Snatches


WOD: 3 Rds for Time
15 Overhead Squats (115/85)
15 Hand Stand Push Ups

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