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October 6th, 2015

Bike 40 Cals
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Lats

Skill/Strength: 10 min EMOM
A: 5 Push Jerk
B: 30-50 Double Unders


WOD: 5 Rds for Time
400m Run
10 Box Jump 24/20
10 Hang Power Clean 95/65
10 Push Press 95/65



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