Don’t wait. Get started now. Click here to schedule your first free intro class

October 5th, 2015

Row or Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: Back Squat
5,5,3,3,3,1,1,1

*Increase load every set.


WOD: 8 min AMRAP of Wall Balls
*Every break/rest from wall balls you must do burpee broad jump (cone to cone) to continue.

BURNER: :)

Comments