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October 2, 2015

Run 400m
Group Dynamic

Strength: Prowler push
10 sets
*Light and fast!

WOD:
25 Overhead Squats (95/65)
10 Burpee box jumps (24/20)
15 Overhead Squats
15 Burpee box jumps
10 Overhead squats
25 Burpee box jumps

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