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September 30, 2015

Bike 40 cals
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Skill/Cond: 8x200m Run on 1:30

WOD: 3 Rounds for Time
15 Power Cleans 135/95
30 Wall Balls 20/14
45 Double Unders

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