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September 23, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats


Skill/Cond: 6x400m Run on 3:00


WOD: 4 Rd's for Time
12 Deadlifts (115/85)
9 Hang Cleans  ....
6 Front Squat  ....
3 Push Jerk   ....
 

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