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September 22, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Chest + Lats


Skill: 16 min EMOM
A: 200m Run
B: 7-12 Pull Ups
C: HS Walking/Shoulder Touches
D: Pistols


WOD: 3 Rds for Time
25 KBS
20 Pull Ups
15 Goblet Sqt
10 Toe to Bar
5 Power Clean 185/125

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