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September 21, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Front Squat
6x4 Climbing


WOD: 12 min AMRAP
9 Wall Balls w 25/15 Slam Ball
15 Push Ups
21 Double Unders

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