Don’t wait. Get started now. Click here to schedule your first free intro class

September 18, 2015

Run 400m
CF Warm up x 2

Group Dynamic

Strength: Deadlifts
8x3 Climbing
Rest as needed

WOD:
1,000m Row then:
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)

Comments