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september 16, 2015

Bike 50 Cals
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lats + Hips


Strength: Push Press
6x3 on 2:00 across @80%


WOD: 2 Rds for Time
50 Wall Balls 20/14
40 KBS 53/35
30 Pull Ups
20 Ring Dips
10 Burpees

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