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September 9th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility


Skill: 12 min EMOM
A: 200m Run
B: 3 Push Jerk
C: 10-15 Box Jumps


WOD: 3 Rds for Time
20 Ring Dips
20 Box Jumps
20 Burpees

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