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September 7th, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up


WOD: "ZEUS"

3 Rounds for Time
30 Wall Balls (20/14)
30 SDLHP (75/55)
30 Box Jumps (24/20)
30 Push Press (75/55)
30 Cals Row
30 Push Ups
10 Back Squats (BW)

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