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September 3rd, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips+Lats

WOD: 30 min EMOM
A: 12 Push Press 95/65
B: 30 Double Unders
    5 Pull Ups
C: 5 Burpees
    8 Wall Balls

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