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August 31, 2015

Bike 70 Cals
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Posterior

Strength: 7x1 Front Squat

WOD: 12 min AMRAP
8 Walking Lunges 115/85
8 Burpee over Bar
8 Toe to Bar
8 Push Press 115/85

Mobility: Quads and Hips