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August 27th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Forearms + Lats

Skill/Strength: Snatch Balance
3-3-2-2-2-1-1-1


WOD: 4 Rds for Time

10 Power Snatch 95/65
10 Burpee over the Bar

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